Goalkeepers are the backbone of any successful soccer team, and protecting their hands is crucial for their performance and safety on the field. In this blog post, we’ll explore some essential tips for securing the goalkeeper’s hands, ensuring they’re equipped to make game-winning saves while minimizing the risk of injury.
Goalkeeper Tips:
1. Proper Glove Selection: It is important to invest in high-quality goalkeeper gloves that are designed to provide optimal grip and protection. Look for gloves that have durable latex palms and padded areas to cushion impact and reduce the risk of abrasions.
2. Correct Hand Positioning: Train goalkeepers to keep their hands in the correct position when making saves. Their fingers should be spread wide to maximize coverage. Emphasize the importance of forming a strong, solid barrier with the hands to block shots effectively.
3. Strengthening Exercise: Incorporate hand and wrist strengthening exercises into the goalkeeper’s training routine to improve grip strength and resilience. Exercises such as wrist curls, finger extensions, and grip squeezes can help build muscle and reduce the risk of strains or sprains.
4. Wearing Finger Protection: Consider using goalkeeper gloves with built-in finger protection technology, such as finger spines or stays, to prevent hyperextension injuries. These features provide added support to the fingers, reducing the likelihood of bending backward during intense game situations.
5. Proper Technique: Teach goalkeepers to catch the ball with their hands, rather than relying solely on their body or feet. This can minimize the risk of finger injuries. Emphasize the importance of punching or parrying the ball away from the goal when necessary to avoid direct impact on the hands.
6. Regular Maintenance: Encourage goalkeepers to regularly inspect their gloves for signs of wear and tear, such as torn seams or worn-out palm padding. Clean gloves after each use and store them properly to prolong their lifespan and maintain their effectiveness.
Goalkeepers require good gloves for protection. Here is a brief guide to selecting the right size.
HOW TO SIZE YOUR HAND FOR
GOALKEEPER GLOVES
Before you buy your next pair of goalkeeper gloves, it’s important to make sure you get the right size. If you don’t get the right size, you won’t be able to get the full benefits from the gloves and you may even risk getting injured. To avoid this, here’s a simple step-by-step guide to help you select the right size:
1. Measure the widest part of your palm (just below your top joints/knuckles) with a tape measure to find out the circumference.
2. Round this number up to the next inch. For example, if your measurement is 5.75 inches, round it up to 6 inches.
3. Add another inch to this number. This will give you a total of 7 inches.
4. Repeat this process on the other hand.
5. You now have the ideal size for each hand.
Now that you know how to choose the right size, you can take a look at our range of goalkeeper gloves and choose the product that’s right for you.
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